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Surf Race
WIn the surf race, competitors swim through the surf, navigating waves and rips in a race from the beach, out through the break, and back again. This event tests endurance, navigation skills, and the ability to read the ocean, with athletes required to adapt to constantly changing conditions.
Board Race
The board race involves paddling a surfboard through the surf to a buoy or marker and back to the shore. Competitors need a solid technique, strength, and balance to manage their boards in challenging conditions, making this event a true test of ocean mastery.
Ski Race
The ski race uses a narrow ocean ski, requiring athletes to paddle through the surf and over swells. This event is fast-paced and requires precision paddling, quick decision-making, and the ability to power through the waves with agility and endurance.
Ironman / Iron Woman
Ironman / Iron Woman
Ironman / Iron Woman
Arguably the most demanding event in surf lifesaving, the Ironman/Ironwoman race combines the surf race, board race, and ski race in one grueling event. Athletes must swim, paddle, and ski in succession, testing their overall fitness, stamina, and versatility. Only the most well-rounded and resilient competitors can excel in this event.
Beach Sprint
Ironman / Iron Woman
Ironman / Iron Woman
A fast-paced beach sprint is all about raw speed. Athletes start on the sand and race at full pace for 90 meters. It’s a simple concept, but requires explosive power and the ability to transition quickly from start to full speed.
Beach Flags
Ironman / Iron Woman
Beach Flags
In beach flags, competitors race to grab a flag from a line of flags scattered on the sand. Starting face down, they must sprint as quickly as possible when the whistle blows, weaving around other competitors to grab the flag. The last person standing, after all flags are taken, wins. It’s a fun, quick, and intense event that tests reaction time, agility, and sprinting power.
Team Event - Taplin Relay
Team Event - Surf Boat Racing
Team Event - Surf Boat Racing
The Taplin relay is a team event where athletes alternate between swimming, paddling, and skiing. Each team member races one leg of the event, passing the "baton" to the next person. It’s a test of coordination, strategy, and team effort, as every leg must be completed quickly and efficiently.
Team Event - Surf Boat Racing
Team Event - Surf Boat Racing
Team Event - Surf Boat Racing
Surf boat racing is a team event involving four paddlers and a sweep (the person who steers). Teams race through the surf, paddling in rhythm to navigate the challenging ocean conditions. This event requires excellent teamwork, strength, and an understanding of wave dynamics to succeed.